This Month’s Book Club Pick: Super Human by Dave Asprey

This month, I've been diving into Super Human by Dave Asprey a book all about unlocking your body's potential for energy, health, and longevity. The book delves into the science of biohacking, the power of mindset, and the impact of lifestyle changes on our health. If you've ever wondered how these factors can help you feel younger and stronger, this book is a must read.

Why Read It?

Dave Asprey shares practical strategies to live longer and healthier, but what really stood out to me was his focus on the importance of forgiveness and setting aside ego. True health isn't just physical, it's about releasing the weight of grudges and living with a lighter heart. His approach blends science with mindfulness, which makes it both eye opening and encouraging.

Journal Connection

As a special gift I've created a free downloadable Book Journal PDF. Inside, you'll find:

A space to jot down your notes and reflections from each chapter

Feel free to share your thoughts and takeaways in the comments. 

📥 [Download the Super Human Journal PDF here]

Where to Get the Book

You can check out Super Human at your local library or grab a copy online. If you'd like to order, here's an Amazon affiliate link https://amzn.to/4o0Amtu

Looking Ahead

Next month, I’ll be reading One Thousand Gifts by Ann Voskamp. Stay tuned for the next journal and reflections!